LUVO Blog

The Science of Sleep — Why It’s the Most Important Thing You’re Ignoring

The Science of Sleep — Why It’s the Most Important Thing You’re Ignoring

Luvo Team
Published on: 13/05/2025

"What if I told you that just one night of poor sleep can make you as impaired as being legally drunk? Or that sleep deprivation costs the U.S. economy over $400 billion annually?

WellnessHealthFitnessbrainsleep
The Surprising Power of Music: How It Can Transform Your Life and Health

The Surprising Power of Music: How It Can Transform Your Life and Health

Luvo Team
Published on: 08/09/2024

Music isn’t just a pleasant background to your daily activities—it’s a powerful force that can profoundly affect your life, your health, and your overall well-being.

HealthMeditationpositivityAnxietyreadinggoalshabitbreathwork