It’s happening right now. The gyms are packed. Green smoothie recipes are trending. Our collective motivation is at an all-time high. We love the energy of the New Year—that fresh slate feeling where anything seems possible.
What if I told you anger is not your enemy? What if it could be your greatest strength? We often see anger as a purely destructive force, a raging fire that consumes everything in its path.
What if I told you that some of the most successful people in history — Oprah Winfrey, Michael Jordan, and J.K. Rowling — were once told they would never make it
In our fast-paced modern world, where notifications constantly demand our attention and responsibilities pile up endlessly, finding peace can seem like an impossible dream
Our brains are incredibly complex machines, and neurotransmitters are the tiny messengers that make everything possible.
Ever ask "Why me?" when things go wrong? That negative thought can become autopilot. Mindfulness helps reprogram your mind for happiness. Explore meditation on the Luvo app.