Have you ever stopped to wonder how a single cell, smaller than a grain of sand, can grow into a living, breathing human being?
"What if I told you that just one night of poor sleep can make you as impaired as being legally drunk? Or that sleep deprivation costs the U.S. economy over $400 billion annually?
The common cold and the flu (influenza) are two of the most widespread illnesses people face every year.
As we step into 2025, we find ourselves at that pivotal moment of transition — a time to both look back and look forward.
Did you know that nearly 1 in 3 people worldwide are affected by vitamin deficiencies, despite the growing awareness about nutrition?
Our brains are incredibly complex machines, and neurotransmitters are the tiny messengers that make everything possible.