LUVO Blog

The Science of Sleep — Why It’s the Most Important Thing You’re Ignoring

The Science of Sleep — Why It’s the Most Important Thing You’re Ignoring

Luvo Team
Published on: 13/05/2025

"What if I told you that just one night of poor sleep can make you as impaired as being legally drunk? Or that sleep deprivation costs the U.S. economy over $400 billion annually?

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The Science of Mindfulness: How to Cultivate Inner Peace in a Chaotic World

The Science of Mindfulness: How to Cultivate Inner Peace in a Chaotic World

Luvo Team
Published on: 24/03/2025

In our fast-paced modern world, where notifications constantly demand our attention and responsibilities pile up endlessly, finding peace can seem like an impossible dream

WellnessHealthMeditationpositivityAnxietygoalsbreathworkbrain