Find Your Calm: Simple Breathing Techniques for Serenity and Focus
Published on: 18/02/2024
Your breath is a mirror to your inner state. When you’re angry, afraid, or stressed, your breathing becomes fast, shallow, and uneven.
WellnessMeditation
LUVO Blog
Understanding pH and Making Healthy Choices
Published on: 07/02/2024
Did you know everything you eat and drink has a pH level? Just like a fingerprint, it reveals a unique story about its acidity or alkalinity. This scale ranges from 0 (very acidic) to 14 (very alkaline), with 7 being neutral.
WellnessHealth
Brain Waves
Published on: 28/01/2024
In the mesmerizing symphony of brain waves, our mental states unfold like a captivating dance, reflecting the ebb and flow of thoughts, emotions, and behaviors.
WellnessHealth
Chakras
Published on: 14/11/2022
When you first downloaded this app, you took a short quiz about your general happiness and wellbeing. The more honest you were the more accurate the algorithm was in determining which of your chakras was blocked at that time.
WellnessHealthYogaMeditationpositivityFitness